Pregnancy is a joyous time in a woman’s life and is often marked by lots of celebration, marking of milestones and happy moments.

Maintaining a healthy pregnancy is of the utmost priority and here are the top tips on how to do that:

1). Be thorough with pre-natal care

Prenatal care reduces the risk of pregnancy complications for both the mother and baby. Babies of mothers who do not get adequate prenatal care are three times more likely to have a low birth weight and five times more likely to die than those born to mothers who do get care.

According to home doctor experts at House Call Doctor, prenatal care allows for the early identification of health in both mum and bub. This then allows for early treatment, which can cure many problems as well as preventing others.

2). Ensure you have a folate/folic acid-rich diet

Folic acid or folate is a type of B vitamin that’s a crucial for pregnancy health, especially for the baby. According to the Centres for Disease Control (CDC), up to 70 per cent of all birth defects of the brain and spine can be prevented through the daily consumption of folic acid.

Folate-rich foods include green leafy vegetables, beans, asparagus, lentils, wheat germ and oranges.

3). Stay active

Exercise is great for mums-to-be because it can help with various aspects of pregnancy. Physically, research has shown it helps improve transportation of oxygen and nutrients to the baby via the placenta. It can also benefit the mother and baby’s hearts.

Mentally, exercise allows for a healthier mindset, thanks to its ability to relieve of stress and primate a better night’s sleep.